Reduce Fat By Natural Methods

 

Every woman wants a beautiful body but the daily routine that can cause your body fat.

If you want to lose body fat, you have to be patient and change your daily routine. The method of rapid weight loss or weight-out, although very attractive, but often they do not have long-term results.

In contract, sometimes those methods not only don’t help you lose weight but also cause some other effects. Reducing fat may initially be encouraged, if don’t exercise daily and have daily diet, your body fat will come back.

To be able to reduce body fat most efficiently, you should apply the following steps.

 

Step 1:

 

Recording daily food intake in a small notebook. Most people do not know exactly how many calories they consume in a day. A small notebook that can help you record the everyday foods and changes in your diet that you need to take to achieve the desired shape.

Step 2:

 

Reduce foods in your diet and divide into small meals. It helps you reduce sugar level in the blood and the body’s metabolism will occur seamlessly.

 

Step 3:

 

Join in sport training courses on most days of the week such as: running, swimming, biking, climbing… According to Harvard Health Publications, you can burn up to 400 calories in 30 minutes of operation. But also in 30 minutes if we moderate cycling, the calories would consume less.

Step 4:

Increase fat burning ability of your body by doing the work in the family. For example, house cleaning, gardening, playing with your pets. All of these work can help you burn fat. Then, you can walk in the park or the grocery store. If possible, please use the stairs instead of the elevator.

Step 5:

Strong training and exercise. Natural lean muscle mass burns more calories than body fat mass. Exercise at least 2 days/ week, do not exercise too often.