Does Yoga Help In Weight Loss?

 

 

Yoga has several health benefits. It improves your concentration power, makes you feel better about your body, reduces stress, tones muscles, and makes you physically and mentally healthy. But does yoga help in weight loss?

The answer is yes. I will tell you how.

Practicing yoga helps you build strength. Certain types of yoga help to raise the heart rate. You can turn to yoga to help you lose weight, but this alone is not enough. To lose weight and stay healthy, you must plan out a healthy diet and burn calories. And This will help raise your heart rate and consequently aid in weight loss.

There are some types of yoga, such as Iyengar, where you need to hold the yoga poses for a few minutes, with rest periods in between. This yoga pose helps to build muscles and improve body posture. It also gives you the cardiovascular workout that you need to lose weight.

In case you wish to make yoga your primary form of exercise, you must follow at least a 90-minute yoga class thrice every week. Some people combine yoga with running, walking, or other aerobic exercises to achieve their weight loss goals.

What type of yoga should you practice?

There is a particular type of yoga that you can practice to lose weight naturally. It is known as vinyasa or flow yoga. This yoga style involves a series of poses known as sun salutations. Vinyasa also includes various athletic yoga styles that are effective for weight loss.

Ashtanga is a vigorous style of practice that can aid in weight loss. The Ashtanga practitioners are among the most dedicated ones, and the beginners are encouraged to sign up for a series of classes. After you have learned the poses, Ashtanga Yoga is excellent for home practitioners. Power Yoga is yet another popular form of yoga style as it provides a sweat-drenched cardiovascular workout.

If you are starting to do yoga or are overweight, always choose a beginner-level class as this will help your body slowly get used to the yoga forms and styles. There are various yoga CDs available that teach you the correct method to practice it. You can follow the instructions and practice yoga at home.