10 Healthy Snack Ideas

9. Olives

 

 

 

Olives are among the most nutritious Mediterranean staples. They are very rich in heart-healthy fatty acids and powerful antioxidants such as oleuropein. Additionally, they have some plant compounds that can reduce cancer risk, insulin resistance and inflammation. Depending on the size, 25 black or green olives contain 100–175 calories.

  

The procedure is a permanent solution, and you may stay in the hospital for two to three days.

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