10 Healthy Snack Ideas

3. Dark chocolate plus almonds

 

 

 

This is a very rich and satisfying snack. Dark chocolate, which is rich in flavanols, can reduce the risk of heart disease and high blood pressure as long as it contains at least 60% cocoa solids. Almonds, on the other hand, contain healthy mono-unsaturated fats and can help in controlling blood sugar levels.

  

The procedure is a permanent solution, and you may stay in the hospital for two to three days.

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